Posts for category: Featured Articles
Did you know that according to the U.S. Consumer Product Safety Commission, more than 220,000 patients were treated in hospitals, doctors’ offices and emergency rooms for injuries related to winter sports in 2017!
- 69,000 injuries from snow skiing
- 54,000 injuries from snowboarding
- 52,000 injuries from ice skating
- 5,000 injuries from sledding and tobogganing
The American Academy of Orthopedic Surgeons states that most injuries sustained during winter sports can easily be prevented by keeping in good physical condition, staying alert, and stopping when participants are tired or in pain. The most common injuries include: sprains, strains, dislocations and fractures; many of these happening at the end of the day when people are tired and overexert themselves.
To help prevent injury during your favorite winter activities, follow these AAOS safety tips:
- Never paritipcate alone in a winter sport.
- Keep in shape and condition muscles before participating in winter activities.
- Warm up thoroughly before playing or participating. Cold muscles, tendons and ligaments are vulnerable to injury.
- Wear appropriate protective gear, including goggles, helmets, gloves and padding.
- Check that equipment is working properly prior to use.
- Wear several layers of light, loose and water and wind-resistant clothing for warmth and protection. Layering allows you to accommodate your body's constantly changing temperature. Wear proper footwear that poviders warmth and dryness, as well as ample ankle support.
- Know and abide by all rules of the sport in which you are participating.
- Take a lesson (or several) from a qualified instructor, especially in sports like skiing and snowboarding. Learning how to fall correctly and safely can reduce the risk of injury.
- Pay attention to warnings about upcoming storms and severe drops in temperature.
- Seek shelter and medical attention immediately if you, or anyone with you, is experiencing hypothermia or frostbite. Make sure everyone is aware of proper procedures for getting help, if injuries occur.
- Drink plenty of water before, during, and after activities.
- Avoid participating in sports when you are in pain or exhausted.
Nothing creates a winter ambiance like a wood burning fireplace however, it is important to remember these fireplace safety tips from the AAP.
- If possible, keep a window cracked open while the fire is burning
- Be certain the damper or flue is open before starting a fire and keeping it open until the fire is out, will draw smoke out of the house. The damper can be checked by looking up into the chimney with a flashlight or mirror. Be certain not to close the damper until the embers have completely stopped burning.
- Use dry and well-aged wood as wet or green wood causes more smoke and contributes to soot buildup in the chimney. Dried wood burns with less smoke and burns more evenly.
- Clean out ashes from previous fires. Levels of ash at the base of the fireplace should be kept to 1 inch or less as a thicker layer restricts the air supply to logs, resulting in more smoke.
- Have your chimney checked annually by a professional — even if your chimney is not due for cleaning, it is important to check for animal nests or other blockages that could prevent smoke from escaping.
- Make sure the area around the fireplace is clear of anything that is potentially flammable (ie: furniture, drapes, newspapers, books, etc).
- Never leave a fire in the fireplace unattended. Make sure it is completely out before going to bed or leaving the house. If you leave the room while the fire is burning or the fireplace is still hot, take your small child with you.
- Minimize your child’s chance of burns form the hot glass front of some fireplaces. Safety scenes can be installed to reduce the risk of burns.
- Put the fireplace tools and accessories out of a young child’s reach. Also, remove any lighters and matches.
- Install both smoke and carbon monoxide detectors. Test them monthly and change the batteries at least once a year.
- Keep a fire extinguisher on hand.
- Communicate to children as early as possible the danger of fires and the heat generated from them.
Cherry Creek Pediatrics wants to make sure your holiday season is one of joy. While holiday lights can bring beauty and happiness to your house, they can also cause overloaded circuits which can cause cords to overheat resulting in fires. Listen to this great holiday safety tip from the AAP to help prevent your risk of a fire this holiday season.
The holidays are upon us and with them often come big, holiday meals. These meals typically include long standing family traditions and often times the food can be a source of a major break down for a picky eater. We know that Thanksgiving can be extra challenging for parents of picky eaters. In order to prevent dinner from turning into a battle zone, check out these tips below to keep your Thanksgiving dinner fun for all!
Prepare something your picky eater eat will. Choose at least one food you know your child will like and make enough to imply that anyone can eat it, even if it’s unlikely that they actually will. This allows you to have something your child will eat without sending a message that he or she has their own special food. This way, your child is guaranteed to eat something during the meal and it also shows your child you care about his or her preferences when planning meals.
Prepare your child. Let your child know that you plan to offer at least one protein, grain, vegetable and fruit and tell them about any foods you are definitely planning on including (such as a turkey as a protein and stuffing as a grain). Make a few dishes ahead of time that your child will see Thanksgiving day on the table one at a time and let them try them during a normal family dinner.
Involve your child in meal planning. Kids are much more likely to eat foods that they have helped planned themselves. Ask your child if he or she has any ideas for the other food groups. For example, “What type of vegetable do you think we should include?” Then together, find recipes that use those foods as ingredients.
Invite your child to help with meal prep. When kids help to cook food, they will often sample what they are preparing which helps to make them more likely to eat their masterpieces later. Ask your picky eater to help you work behind the scenes washing vegetables, mixing ingredients or putting together a fancy cheese tray.
Use food bridges. Once a food is accepted by your picky eater, find similarly colored, flavored or textured “food bridges” to expand the variety of foods your child is willing to eat. For example, if your child likes pumpkin pie, try including mashed sweet potatoes on his or her Thanksgiving plate.
Give holiday foods fun names and make the food smell, taste and look delicious. We know it sounds silly, but studies have shown that kids are much more likely to eat “Magical Mashed Potatoes” or “Superpower Sweet Potatoes” over plain-old mashed potatoes. Many times, kids have made up their mind about a food before actually trying it. By adding a “cool” name and making the dish smell, takes, and look delicious, you’re already increasing the odds that your child will try it. For example, when preparing a veggie tray, try arranging the veggies in the shape of a turkey.
Don’t make it a battle. Focus on enjoying your time together with family or friends. Try not to worry if and what your child is eating, you have done your job. Go easy on yourself and your child and celebrate this day of gratitude.
As natural as we are all told breast feeding is, it is important to remember that it doesn't always come easy for a new mom or baby. Here are the top 5 most common problems mothers face with breast feeding and tips from our Lactation Counselor, Susan Cohen.
We are commonly asked what mothers can do to help with the discomfort they often experience during these early days:
- Use heat and massage before pumping or nursing followed by ice or cool cabbage leaves afterwards
- Take warm showers or do warm baths to help relax the breast and then massage them to allow the milk to flow.
- Ibuprofen can help with pain relief as well
Low Milk Supply
- You are breast feeding on demand 8-10 times/day or pumping 7-8 times/day (or a combination of pumping and breastfeeding)
- Your baby is making 6-8 wet diapers per day, having yellow, curdy stools and gaining weight
- Moms who pump breast milk can expect 1 oz total at each pump session by the end of the first week post-partum and 2-3 oz per session after 2-3 weeks.
- A yeast infection on the nipple - This is a condition that can be treated by your provider
- Baby's tongue tie - This is a condition diagnosed by your provider
- Flat nipples - This can make it hard to center the breast in the baby's mouth. A nipple shield can help as well as a manual hand pump for inverted nipples
- Too much pressure on a breast pump - Remember to only turn the pump pressure up as high as is comfortable and productive
When your baby latches, it may initially be painful but if the pain persists or comes back after the engorgement phase, there may be a problem.
- Red, painful breasts may indicate mastitis -- an infection of the breast that will required antibiotics to treat. This does not affect milk quality so it is recommended to keep pumping or nursing to ensure your supply stays up.
- A clogged milk duct can be relieved with warm compresses and massage while pumping of breast feeding on that breast.
- Avoid underwire bras as these can lead to clogged milk ducts. Keep your breasts as empty as you can by using hand massage while you pump and by nursing early and often.
Where Can I Turn for Reliable Information on Breast Feeding?
- Our certified lactation counselor at Cherry Creek Pediatrics
- Stanford University - offers helpful videos on breastfeeding in the first hour, latching, hand-expressing milk and much more
- New Mother's Guide to Breastfeeding - a book published by the AAP
(has up-to-date information on how to establish a breastfeeding routine, as well as troubleshooting tips)